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The effect on everyday life when you are true to your values

The effect on everyday life when you are true to your values

I recently watched a documentary about trees called Treeline. Early on in the film, one of the interviewees said, “Trees don’t go anywhere”. They don’t. They are resilient. They have to be. They can’t run away from changing times. Instead they adapt. They use their...

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Your values are how you bring your purpose to life.

Your values are how you bring your purpose to life.

Upon waking up in the morning, when you become conscious of the world around you, you have a choice. You can either slip into following logical habitual pathways engraved in your mind, or you can allow yourself to follow the pathways inspired by and created from...

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How can I be a good mentor for myself and others?

How can I be a good mentor for myself and others?

A younger version of me used to think that being a mentor was reserved for people who had reached the highest rung on the ladder and for people who are an expert in their field. They know where they are heading, they are focused, dedicated, and determined. I would...

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Fika for Your Soul

Sign-up for periodic inspiration.

I tend to send Fika for Your Soul once a month. You can unsubscribe at any time.

Fika for Your Soul is about connecting with inspiration from everyday situations and conversations. It’s a letter, not a newsletter.

It’s about discovery, reflection, leaning into, and stretching beyond…how we may see, understand, and express freedom, soul, inner wisdom, and leadership, all in the context of our daily lives.

‘Fika’ (pronounced ‘feeka’) is Swedish and means taking a [coffee/tea] break.