Hello there, welcome to my blog!

A reframe of your 3am thoughts.

A reframe of your 3am thoughts.

I think of our 3am thoughts as messengers. A helpful question to ask is what meaning we give to them. Waking up in the middle of the night and not being able to go back to sleep because of an active mind can be frustrating. And, if your nights include repetitive,...

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The most common question I get is…

The most common question I get is…

How do you do it? I don’t think of myself as an expert on intuition. BUT, I have more than 15 years of experience in developing, exploring, and enhancing habits for tuning into and listening for inner guidance. It’s part of how I live my life and how I operate in...

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How I experience Soul and Spiritual Freedom.

How I experience Soul and Spiritual Freedom.

Soul and spiritual freedom is a reflection of how free we feel on the inside, the level at which our soul feels free to express itself. From soul and spiritual freedom comes acceptance, recognition, forgiveness, and appreciation. It is also the foundation for my...

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How do you recognise soul freedom?

How do you recognise soul freedom?

Imagine being confident in who you are and what you have to offer, knowing that your soul is awake to express itself fully. For the logical mind, soul freedom or spiritual freedom can seem challengingly elusive and intangible. Some say soul freedom is an experience....

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Fika for Your Soul

Sign-up for periodic inspiration.

I tend to send Fika for Your Soul once a month. You can unsubscribe at any time.

Fika for Your Soul is about connecting with inspiration from everyday situations and conversations. It’s a letter, not a newsletter.

It’s about discovery, reflection, leaning into, and stretching beyond…how we may see, understand, and express freedom, soul, inner wisdom, and leadership, all in the context of our daily lives.

‘Fika’ (pronounced ‘feeka’) is Swedish and means taking a [coffee/tea] break.