Soul and spiritual freedom is a reflection of how free we feel on the inside, the level at which our soul feels free to express itself. From soul and spiritual freedom comes acceptance, recognition, forgiveness, and appreciation. It is also the foundation for my...
The human spirit has an innate desire and need for hope. For believing in something bigger than ourselves. For finding our place in the universe, if you will. The human condition is hardwired to want to believe in something, whether it is our intuition, facts and...
My biggest life challenge to date has turned into a gift that keeps on giving. It brought take-aways and deeper insights. And, it provided a greater appreciation for and awareness of the need to be true to myself. In this post, I’ll share the 3 immediate take-aways...
Every story comes with multiple layers. But, being pragmatic about it you could boil this one down to it being about two different opinions among two close friends. It’s difficult to pinpoint a date when it changed, but over time, somewhere in 2013, this particular...
Finding yourself when you have been pretending to be someone else can be pretty hard. I had been pretending to be someone I was not, for decades. I would hold myself back in conversations as I didn’t feel I could be me, that that wasn’t acceptable. I didn't feel like...
The title of this blog could feel seemingly discombobulating... If the answer to the question is “no”, read on. Surprised by the question and not sure? Read on. When I was younger, my mother said to me that I was a seeker. A seeker, I thought. What does this mean? I...
I tend to send Fika for Your Soul once a month. You can unsubscribe at any time.
Fika for Your Soul is about connecting with inspiration from everyday situations and conversations. It’s a letter, not a newsletter.
It’s about discovery, reflection, leaning into, and stretching beyond…how we may see, understand, and express freedom, soul, inner wisdom, and leadership, all in the context of our daily lives.
‘Fika’ (pronounced ‘feeka’) is Swedish and means taking a [coffee/tea] break.