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Hello there, welcome to my blog!

When and why to use the SOULFULLY YOU® cards.

When and why to use the SOULFULLY YOU® cards.

The purpose of the cards is to help you explore what is true for you. And if you are a coach or trainer, help your clients explore what is true for them. You can therefore easily use this deck in business, in leadership, and in life. The deck provides a pathway to...

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Values: The Engine for Your Choices.

Values: The Engine for Your Choices.

 When I did my first values elicitation process 5-6 years ago I had not yet stumbled upon the term “soul’s values”. That first elicitation experience was helpful, but the value words that I ended up with on my piece of paper weren’t alive somehow. They felt like one...

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Is the list of values on your office wall a bit dry?

Is the list of values on your office wall a bit dry?

Prior to knowing my values, I found myself living the antithesis to freedom: fear of being myself, fear of standing up for myself, and fear of believing in myself. How well do you know your underlying values, i.e. what motivates you? Are you true to them? Is your...

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Are you an Introvert? Don’t miss this resource!

Are you an Introvert? Don’t miss this resource!

I've spent the last 10 odd years honing my intuition and ability to listen deeply. It's always been important to me to 'sit with' a situation or opportunity to see if it 'feels right', before I make a decision. In my earlier years I did this unconsciously, these days...

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My Deepest Driver – Why I do What I do

My Deepest Driver – Why I do What I do

It makes me smile whenever I talk about it. It's a calling that is always met with a resounding YES within. My deepest driver is FREEDOM. I’ve spent the past few years exploring what freedom means to me, how it shows up in our lives, what aspects in life are helpful...

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Fika for Your Soul

Sign-up for periodic inspiration.

I tend to send Fika for Your Soul once a month. You can unsubscribe at any time.

Fika for Your Soul is about connecting with inspiration from everyday situations and conversations. It’s a letter, not a newsletter.

It’s about discovery, reflection, leaning into, and stretching beyond…how we may see, understand, and express freedom, soul, inner wisdom, and leadership, all in the context of our daily lives.

‘Fika’ (pronounced ‘feeka’) is Swedish and means taking a [coffee/tea] break.