When my self-development journey began in earnest in 2005, I felt a massive amount of guilt. Guilt for putting myself first and, surprisingly, quite a bit of shame. One of the earlier steps along this self-development journey materialised as a move to another country....
I think of our 3am thoughts as messengers. A helpful question to ask is what meaning we give to them. Waking up in the middle of the night and not being able to go back to sleep because of an active mind can be frustrating. And, if your nights include repetitive,...
When I woke up yesterday, Christmas Day, I felt inspired to create a custom spread for the SOULFULLY YOU® cards. The inspiration to create a spread took me by surprise, but I listened to the nudge (inner guidance) as I know that something good will come from it. The...
The purpose of the cards is to help you explore what is true for you. And if you are a coach or trainer, help your clients explore what is true for them. You can therefore easily use this deck in business, in leadership, and in life. The deck provides a pathway to...
Earlier this year, 10 wonderful souls said yes to be test pilots and to help me test my new card deck. Thanks to their help, encouragement, and support I now present the final product, the 1st edition of the SOULFULLY YOU® card deck. Yay! This deck is a tool for...
How do you do it? I don’t think of myself as an expert on intuition. BUT, I have more than 15 years of experience in developing, exploring, and enhancing habits for tuning into and listening for inner guidance. It’s part of how I live my life and how I operate in...
I tend to send Fika for Your Soul once a month. You can unsubscribe at any time.
Fika for Your Soul is about connecting with inspiration from everyday situations and conversations. It’s a letter, not a newsletter.
It’s about discovery, reflection, leaning into, and stretching beyond…how we may see, understand, and express freedom, soul, inner wisdom, and leadership, all in the context of our daily lives.
‘Fika’ (pronounced ‘feeka’) is Swedish and means taking a [coffee/tea] break.