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Welcome to my blog

Awakening Connection

Have you ever lost sight of what really matters to you?

Have you ever lost sight of what really matters to you?

I look back and see what I used to do and I recognise how far I have come. It is very easy to forget to give ourselves credit. To reconnect with the motivation of getting going again when we feel stuck, recognition is required. Our values are central to who we are....

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Is your version of you, yours?

Is your version of you, yours?

The title of this blog could feel seemingly discombobulating... If the answer to the question is “no”, read on. Surprised by the question and not sure? Read on. When I was younger, my mother said to me that I was a seeker. A seeker, I thought. What does this mean? I...

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Values: The Engine for Your Choices.

Values: The Engine for Your Choices.

When I did my first values elicitation process 5-6 years ago I had not yet stumbled upon the term “soul’s values”. That first elicitation experience was helpful, but the value words that I ended up with on my piece of paper weren’t alive somehow. They felt like one of...

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Own it, or it will own you.

Own it, or it will own you.

I recently met up with a friend for a fika [feeka] - a hot chocolate on the pier - and a walk. It was a windy and ice cold day, but utterly gorgeous. Hat, gloves, and a thick coat and the wind still found its way through every layer. Even with gloves on, my fingers...

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An inspiring added benefit of Zoom?

An inspiring added benefit of Zoom?

I was introduced to a brilliant benefit of meeting via Zoom the other day. Clare Chapman, from Conscious Finance, mentioned in our weekly Zoom group call that seeing yourself on camera is an opportunity to get to know yourself better. We get to "zoom out" and see...

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