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Hello there, welcome to my blog!

Why self-appreciation isn’t selfish.

Why self-appreciation isn’t selfish.

When my self-development journey began in earnest in 2005, I felt a massive amount of guilt. Guilt for putting myself first and, surprisingly, quite a bit of shame. One of the earlier steps along this self-development journey materialised as a move to another country....

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A reframe of your 3am thoughts.

A reframe of your 3am thoughts.

I think of our 3am thoughts as messengers. A helpful question to ask is what meaning we give to them. Waking up in the middle of the night and not being able to go back to sleep because of an active mind can be frustrating. And, if your nights include repetitive,...

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A SOULFULLY YOU® custom spread for the new year!

A SOULFULLY YOU® custom spread for the new year!

When I woke up yesterday, Christmas Day, I felt inspired to create a custom spread for the SOULFULLY YOU® cards. The inspiration to create a spread took me by surprise, but I listened to the nudge (inner guidance) as I know that something good will come from it. The...

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When and why to use the SOULFULLY YOU® cards.

When and why to use the SOULFULLY YOU® cards.

The purpose of the cards is to help you explore what is true for you. And if you are a coach or trainer, help your clients explore what is true for them. You can therefore easily use this deck in business, in leadership, and in life. The deck provides a pathway to...

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The most common question I get is…

The most common question I get is…

How do you do it? I don’t think of myself as an expert on intuition. BUT, I have more than 15 years of experience in developing, exploring, and enhancing habits for tuning into and listening for inner guidance. It’s part of how I live my life and how I operate in...

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Fika for Your Soul

Sign-up for periodic inspiration.

I tend to send Fika for Your Soul once a month. You can unsubscribe at any time.

Fika for Your Soul is about connecting with inspiration from everyday situations and conversations. It’s a letter, not a newsletter.

It’s about discovery, reflection, leaning into, and stretching beyond…how we may see, understand, and express freedom, soul, inner wisdom, and leadership, all in the context of our daily lives.

‘Fika’ (pronounced ‘feeka’) is Swedish and means taking a [coffee/tea] break.