My biggest life challenge to date has turned into a gift that keeps on giving. It brought take-aways and deeper insights. And, it provided a greater appreciation for and awareness of the need to be true to myself. In this post, I’ll share the 3 immediate take-aways...
Every story comes with multiple layers. But, being pragmatic about it you could boil this one down to it being about two different opinions among two close friends. It’s difficult to pinpoint a date when it changed, but over time, somewhere in 2013, this particular...
I look back and see what I used to do and I recognise how far I have come. It is very easy to forget to give ourselves credit. To reconnect with the motivation of getting going again when we feel stuck, recognition is required. Our values are central to who we are....
Finding yourself when you have been pretending to be someone else can be pretty hard. I had been pretending to be someone I was not, for decades. I would hold myself back in conversations as I didn’t feel I could be me, that that wasn’t acceptable. I didn't feel like...
The title of this blog could feel seemingly discombobulating... If the answer to the question is “no”, read on. Surprised by the question and not sure? Read on. When I was younger, my mother said to me that I was a seeker. A seeker, I thought. What does this mean? I...
When I did my first values elicitation process 5-6 years ago I had not yet stumbled upon the term “soul’s values”. That first elicitation experience was helpful, but the value words that I ended up with on my piece of paper weren’t alive somehow. They felt like one...
I tend to send Fika for Your Soul once a month. You can unsubscribe at any time.
Fika for Your Soul is about connecting with inspiration from everyday situations and conversations. It’s a letter, not a newsletter.
It’s about discovery, reflection, leaning into, and stretching beyond…how we may see, understand, and express freedom, soul, inner wisdom, and leadership, all in the context of our daily lives.
‘Fika’ (pronounced ‘feeka’) is Swedish and means taking a [coffee/tea] break.