Welcome to my blog!

Have you ever lost sight of what really matters to you?

Have you ever lost sight of what really matters to you?

I look back and see what I used to do and I recognise how far I have come. It is very easy to forget to give ourselves credit. To reconnect with the motivation of getting going again when we feel stuck, recognition is required. Our values are central to who we are....

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If you weren’t afraid, what would you commit to today?

If you weren’t afraid, what would you commit to today?

You know how we sometimes say that by avoiding making a decision or making a choice, there is no decision or choice made... There's no such thing. We've still made a choice. The choice of not making a decision. The uncomfortable, yet very exciting truth is that this...

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The effect on everyday life when you are true to your values

The effect on everyday life when you are true to your values

I recently watched a documentary about trees called Treeline. Early on in the film, one of the interviewees said, “Trees don’t go anywhere”. They don’t. They are resilient. They have to be. They can’t run away from changing times. Instead they adapt. They use their...

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