I look back and see what I used to do and I recognise how far I have come. It is very easy to forget to give ourselves credit. To reconnect with the motivation of getting going again when we feel stuck, recognition is required. Our values are central to who we are....
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Ever held yourself back from being and doing all you wanted to be and do?
Finding yourself when you have been pretending to be someone else can be pretty hard. I had been pretending to be someone I was not, for decades. I would hold myself back in conversations as I didn’t feel I could be me, that that wasn’t acceptable. I didn't feel like...
If you weren’t afraid, what would you commit to today?
You know how we sometimes say that by avoiding making a decision or making a choice, there is no decision or choice made... There's no such thing. We've still made a choice. The choice of not making a decision. The uncomfortable, yet very exciting truth is that this...
The effect on everyday life when you are true to your values
I recently watched a documentary about trees called Treeline. Early on in the film, one of the interviewees said, “Trees don’t go anywhere”. They don’t. They are resilient. They have to be. They can’t run away from changing times. Instead they adapt. They use their...
Fika for Your Soul
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Fika for Your Soul is about connecting with inspiration from everyday situations and conversations. It’s a letter, not a newsletter.
It’s about discovery, reflection, leaning into, and stretching beyond…how we may see, understand, and express freedom, soul, inner wisdom, and leadership, all in the context of our daily lives.
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